Support Time Frame Physical Toolkit Cognitive Toolkit Social Toolkit Environmental Toolkit
Immediate support
  • Ativan
  • Feet on the ground
  • Just don't move
  • Glass of juice
  • Square breathing
  • Actively swallowing
  • Identify 5 senses
  • Waves and doors visualization
  • Containers visualization
  • Call a close friend
  • Here 24/7 9-8-8 or 1-844-437-3247
  • Go to parent's house
  • Have a friend sleep in guest room
Long term support
  • Walk Echo
  • Snack drawer
  • I eat to achieve my long term goals
  • Establish reward incentives
  • Set meaningful expectations
  • One thing a day that brings joy
  • PAS goals (physical, achievement, social)
  • UW equity friend group
  • Clean my house
  • Bath
  • Sit on the back deck
Maintenance support
  • Medication
  • Eat 3 meals a day
  • Walk Echo every day
  • Goldilocks sleep
  • Movement activities (dancing, aquafit, agility)
  • Noticing, labelling, and challenging thoughts
  • Identify thinking traps
  • Identify positives and gratitude
  • Dungeons & Dragons
  • Hobbies (reading, knitting, sewing, crafts)
  • Attend in-person gatherings
  • Plan ahead calendar of event
  • Social movement classes
  • Achievement wall decorations
  • Dr Moss appointments
  • Hair dye & tattoos